Why Swimming Is One of the Best Types of Exercise for Your Body

Why Swimming Is One of the Best Types of Exercise for Your Body

Swimming Pool Design & Installation in Annapolis, MDHanging out in your pool on a hot summer afternoon sounds like a great way to laze around and cool off (and it totally is). But your swimming pool is more than just a backyard oasis where you can slow things down and take it easy—it’s also a fully functioning aquatic gymnasium!

Curious about why swimming is widely regarded as one of the most effective full-body workouts you can get? These are some of the major health benefits this fun exercise has to offer!

Swimming is great cardio.

Getting your heart rate up with a good swim is an extremely effective way to strengthen your heart and lungs. Swimming regularly will also improve your body’s inflammatory response, and even reduce your risk of heart disease by helping to lower blood pressure and regulate blood sugar levels.

It’s easy on your joints.

People with chronic injuries, arthritis, and other health issues that make it difficult to engage in high-impact exercise can hop in the pool for a safe alternative! Swimming exercises your muscles without putting excessive strain on joints and ligaments, thanks to the buoyant effects of water. Routinely working these stiff muscles can also help reduce chronic joint pain and promote recovery.

Your flexibility will improve.

Swimming uses muscles you probably didn’t even know you had. It also forces you to engage your limbs in their full range of motion, stretching and strengthening your muscles in the process. This constant, full-body motion will help you become more limber and flexible, and less prone to injury!

You’ll burn a lot of calories.

Swimming is one of the most efficient low-impact exercises when it comes to calories burned. Even at a low to moderate pace, an hour-long swim can torch over 400 calories for someone of average height and weight! If you really push your laps, you can burn twice that amount.

Interested in learning more about the incredible health benefits of swimming firsthand? Enlist VistaPro Pools & Spas to create a gorgeous custom pool for your own backyard!

Whether you’re just looking for a high-quality inground pool, or something more intricate with all the luxurious bells and whistle, our team can make it happen. Contact us today to start designing the pool of your dreams!

3 Reasons to Invest in Your Own Backyard Spa

3 Reasons to Invest in Your Own Backyard Spa

Have you always wanted to add a luxurious spa to your backyard, but hesitate to make the commitment? Stop waiting! With a little research and preparation, there’s nothing stopping you from reaping the benefits of a backyard spa. There are a lot of great (and practical) reasons to get your own personal spa. Take a… Continue Reading

Taking Care of Your Pool This Winter

Taking Care of Your Pool This Winter

Late fall is a crucial time for your pool. With winter just around the corner, this is the time to prepare it for harsh off-season weather while it’s not in use! Whether you’re working with an in-ground or above ground model, it’s important to make sure all the proper protective measures are in place before… Continue Reading

When Should I Open My Swimming Pool?

When Should I Open My Swimming Pool?

If you have a swimming pool in your backyard, you probably start thinking about opening it the first time the temperature soars into the 70s or 80s. Those who love to spend their springs and summers swimming simply can’t wait to get their pools up and running. But in general, you should avoid rushing to… Continue Reading

Gift Ideas For A Swimming Pool Owner

Gift Ideas For A Swimming Pool Owner

Does someone on your Christmas list have a swimming pool? If so, you should consider purchasing them a gift this year they can use for their pool once it gets warm out again. Take a look at a few suggestions below. Personalized pool sign Before you buy this, you might want to take a look… Continue Reading

Tips for Using Your Spa in the Winter

Tips for Using Your Spa in the Winter

There’s nothing quite like sliding into a spa in the middle of the winter when it’s freezing cold outside. You can combat the winter blues and make it feel like it’s the middle of summer by getting into your spa during the colder months. However, before you do, there are some tips that you should… Continue Reading

Tips for Picking a Pool Shape For Your Home

Tips for Picking a Pool Shape For Your Home

If you never gave much thought to it, when asked what kind of shapes pools come in, you’d probably respond “circular or rectangular.” After all, those are popular shapes for pools. Nevertheless, there are actually plenty of shapes a pool can be, including oval, kidney, figure 8, free form and the lazy “L” style. How… Continue Reading

Tips for Winterizing Your Pool

Tips for Winterizing Your Pool

Winter is coming. Wouldn’t it be nice to have an endless summer, though? That way you could use your pool year round. Still, in Maryland and other nearby states there comes a time each year when it’s time to “close the pool for the season.” After the weather turns to cooler temperatures on a daily… Continue Reading