A spa might be a great place to kick back with friends on weekends, but this is far from the only reason to invest in a custom spa for your home. In addition to offering a new opportunity for entertaining guests, spending time in a spa can offer a number of therapeutic benefits that improve your mental and physical well-being as well. Today we’ll take a look at just a few of the therapeutic benefits of owning a home spa.
Minimize Stress and Anxiety
Long, stressful days at work can take a serious toll on our mental health. This is especially true for people who are predisposed to feelings of anxiety. Fortunately, the warm, soothing water and massaging jets of a spa are perfect antidotes to stress and anxiousness. Treat yourself to an evening dip in the spa, and feel calmer and more at-ease during the day.
Get Better Sleep
Stress reduction can go hand-in-hand with getting a good night’s sleep. If you have trouble falling asleep at night, consider spending a little time in your spa before hitting the hay. The hot water will help to relax your muscles, calm your mind and prepare you for sleep. Just be sure to get out of your spa and into bed before you get too drowsy.
Alleviate Muscle Aches and Pains
If you’re an athlete who frequently suffers from light muscle injuries like pulls and strains, a spa can help to relieve aches and pains and promote fast healing. Submerging your body in water takes weight off sore muscles, and the heat and massaging jets help to soothe sore muscles, thereby giving your body a chance to recover.
Want to learn more about why so many of our customers love their home spas? Give us a call today or contact us online to speak with the experts at VistaPro!