What Are the Health Benefits of Using a Spa?

Backyard Spa Builders in Annapolis, MDCan you think of anything more relaxing than an evening spent lounging in your backyard spa? There’s no better way to unwind and destress from the workday than to take a long soak in the hot, soothing water!

A dip in a luxurious hot tub is good for more than just relaxation though. Having and using your own backyard spa can benefit your physical health too!

Arthritis Relief

Submerging your body in a spa full of warm water is an excellent way to ease the joint pain, inflammation, and stiffness that defines arthritis. The heat combined with the soft pressure of the jets and buoyant water offers hydrotherapeutic relief to affected joints and muscles.

Treat Back Pain

Back pain, especially in the lower back, is a very common and often debilitating condition. Soaking in a hot tub relieves a lot of the pressure on your vertebrae that’s causing your pain. Doing this regularly can help reduce your symptoms and make it easier to complete everyday tasks and activities!

Improve Cardiovascular Health

If you suffer from heart disease or other cardiovascular issues, a backyard spa might be exactly what you need! Just a 15-minute soak can lower blood pressure and offer benefits for your heart similar to those of exercising—without the extra stress on your body.

Better Sleep

Spending time in a hot tub before bed has been proven to help fight insomnia and other sleep disorders. Aside from reducing symptoms of stress and anxiety that make it difficult to unwind mentally, a nice warm dip helps relax your body, making it easier to fall and stay asleep! Additionally, the slow cooling of your body will help provide you with a deeper, more restful sleep.

If you’re ready to start experiencing the amazing mental and physical health benefits of your own backyard spa, VistaPro Pools & Spas can set you up with everything you need! Our experts specialize in the design, construction, and installation of beautiful, high-quality spas that meet your budget.

Give us a call at 301-805-0119 to get started with a free consultation!

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